What Goes Up…: Involution & Afterpains

What Goes Up…: Involution & Afterpains

Throughout pregnancy the uterus changes significantly – in size, shape, position and even muscle tone – to accommodate your growing baby and after birth it starts the process of returning to its non-pregnant state.  This process, called involution, starts immediately...
Weird flex, but ok: Practice Contractions

Weird flex, but ok: Practice Contractions

The uterus is a pretty impressive, muscular, organ.  It provides a safe, nourishing environment for your baby during pregnancy.  It increases in size from about the size of a fist to the size of a watermelon to accommodate your growing baby. During labour, the...